the key to recovery and performance


Nutrition is one of the most important - and most often overlooked - aspects of a successful training cycle. Proper fueling before, during, and after your run will provide the building blocks for recovery and the fuel to perform, while poor nutrition can increase your risk of injury and compromise your training cycle. Our performance nutrition coaching will provide you with a personalized nutrition plan that breaks down what you need, why you need it, and how to implement good nutrition to get the most our of your running.


  • A fully personalized nutrition plan to make sure your body is ready for every run and every race
  • Thorough explanations of all recommendations so you know the how and why behind your plan
  • Macronutrient goals for training and non-training days to make sure you have proper fuel for every run
  • Guidance on meal timing, adjusted to your personal schedule
  • Examples of meals and snacks that will help you meet your daily goals, with plenty of room for cravings!

While our coaches are experienced with and have education in sports nutrition and healthy eating, Scissortail Running does not have a registered dietician on staff. We are not certified to treat health problems or work with clinical populations. You are strongly encouraged to speak with your doctor before changing your diet. If you need assistance with an eating disorder or medical issue, please seek out guidance from a registered dietician.