the key to recovery and performance


Sleep and nutrition are the two most important - and most often overlooked - aspects of a successful training cycle. Sufficient sleep provides the time for your body to repair and absorb the training, while nutrition provides the building blocks for recovery to take place and the fuel for top-notch performance. Without proper nutrition, not only will your times suffer, but you will be at elevated risk for injuries and overtraining. On the other hand, if you follow a nutrition plan that outlines what your body needs based on your goals, activity, and background, you will be able to maximize the benefits of each run! Our performance nutrition coaching breaks down exactly what you need, why you need it, and how to best implement good nutrition to get the most out of your running.


*or $75 when purchase alongside any of our training plans

  • A fully personalized nutrition plan to make sure your body is ready for every run and every race

  • Thorough explanations of all recommendations so you know the how and why behind your plan

  • Macronutrient goals for training and non-training days to make sure you have proper fuel for every run

  • Guidance on meal timing, adjusted to your personal schedule

  • Examples of meals and snacks that will help you meet your daily goals, with plenty of room for cravings!